High ProteinHoney Sriracha Chicken Meatballs
Sweet, spicy, and protein-packed chicken meatballs glazed with a delicious honey sriracha sauce.
420 cal32g protein35 min
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Every recipe is tested and labelled with calories, protein and cooking time.
18 recipes
High Protein
SeafoodCreamy Tuscan Salmon
Pan-seared salmon in a silky garlic cream sauce with sun-dried tomatoes and spinach.
510 cal38g protein28 min
SeafoodHoney Garlic Salmon
Sticky honey garlic glaze over seared salmon with steamed greens and rice.
520 cal37g protein25 min
Meal PrepMediterranean Chicken Bowl
Herb-marinated chicken with couscous, tzatziki and a bright chopped salad.
490 cal41g protein33 min
High ProteinHigh Protein Chicken Bowl
Grilled chicken, quinoa, roasted veg and a lemon-tahini drizzle in one balanced bowl.
480 cal42g protein35 min
ChickenGarlic Butter Chicken
Golden seared chicken thighs basted in garlic herb butter — ready in one pan.
465 cal40g protein30 min
SeafoodLemon Herb Salmon
Roasted salmon with lemon, dill and asparagus — a light dinner in under 30 minutes.
455 cal39g protein26 min
MexicanSpicy Shrimp Tacos
Chilli-lime shrimp in warm tortillas with crunchy slaw and avocado crema.
445 cal29g protein25 min
BeefMexican Burrito Bowl
Smoky spiced beef, black beans, charred corn and lime rice built for meal prep.
545 cal36g protein35 min
BreakfastAvocado Egg Toast
Sourdough piled with smashed avocado, jammy eggs, chilli flakes and lemon zest.
380 cal19g protein13 min
MexicanSpicy Chicken Tacos
Charred chipotle chicken with pickled onion, coriander and lime in soft tortillas.
470 cal34g protein30 min
VegetarianMediterranean Quinoa Bowl
Quinoa, chickpeas, cucumber, olives and whipped feta with a herby olive oil dressing.
430 cal18g protein30 min
BreakfastBerry Protein Pancakes
Fluffy oat pancakes with whipped yogurt and warm berry compote for a high-protein start.
395 cal27g protein22 min
VegetarianVegan Buddha Bowl
Roasted sweet potato, crispy chickpeas and kale with a creamy cashew dressing.
425 cal17g protein40 min
AsianThai Peanut Noodles
Silky rice noodles tossed in a creamy peanut-lime sauce with crunchy vegetables.
520 cal20g protein25 min
Quick MealsGreek Yogurt Fruit Bowl
Thick Greek yogurt with berries, toasted granola, honey and pistachios.
290 cal22g protein5 min
Quick MealsBerry Protein Yogurt Bowl
A creamy protein-rich snack bowl with berries, chia seeds and almond butter.
310 cal25g protein5 min
Quick MealsBerry Protein Smoothie
Frozen berries, banana and vanilla protein blended thick and creamy.
265 cal26g protein5 min
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