High ProteinHoney Sriracha Chicken Meatballs
Sweet, spicy, and protein-packed chicken meatballs glazed with a delicious honey sriracha sauce.
420 cal32g protein35 min
Berry Protein Smoothie
Frozen berries, banana and vanilla protein blended thick and creamy.
5 min total Serves 1Easy
265
Calories per serving
26g
Protein per serving
30g
Carbs per serving
5g
Fat per serving
Ingredients
1 serv
Smoothie
- Frozen mixed berries1 cup
- Banana1
- Protein powder1 scoop
- Almond milk1 cup
Instructions
- 1
Prep your ingredients
Measure everything out, chop the aromatics and bring proteins close to room temperature so they cook evenly.
10 min - 2
Build the base
Warm your pan over medium-high heat, add the fat and aromatics and cook until fragrant and lightly golden.
5 min - 3
Cook the main element
Add the main ingredient in a single layer, leave it undisturbed to colour, then finish cooking through.
10 min - 4
Finish and serve
Fold through the sauce or dressing, taste, adjust the seasoning and serve straight away with your sides.
5 min
Tips & variations
Flavour Level
Season in stages and taste as you go — adjust chilli, salt and acid right at the end.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
Meal Prep
This smoothie keeps beautifully — double the batch and portion it into lunch boxes.
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