Avocado Egg Toast
Sourdough piled with smashed avocado, jammy eggs, chilli flakes and lemon zest.
Silky rice noodles tossed in a creamy peanut-lime sauce with crunchy vegetables.
520
Calories per serving
20g
Protein per serving
68g
Carbs per serving
19g
Fat per serving
Noodles
Peanut Sauce
Measure everything out, chop the aromatics and bring proteins close to room temperature so they cook evenly.
10 minWarm your pan over medium-high heat, add the fat and aromatics and cook until fragrant and lightly golden.
5 minAdd the main ingredient in a single layer, leave it undisturbed to colour, then finish cooking through.
10 minFold through the sauce or dressing, taste, adjust the seasoning and serve straight away with your sides.
5 minSeason in stages and taste as you go — adjust chilli, salt and acid right at the end.
Store leftovers in an airtight container in the fridge for up to 3 days.
Thai peanut noodles keeps beautifully — double the batch and portion it into lunch boxes.
Sourdough piled with smashed avocado, jammy eggs, chilli flakes and lemon zest.
Quinoa, chickpeas, cucumber, olives and whipped feta with a herby olive oil dressing.
Fluffy oat pancakes with whipped yogurt and warm berry compote for a high-protein start.
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