High ProteinHoney Sriracha Chicken Meatballs
Sweet, spicy, and protein-packed chicken meatballs glazed with a delicious honey sriracha sauce.
420 cal32g protein35 min
Lemon Herb Salmon
Roasted salmon with lemon, dill and asparagus — a light dinner in under 30 minutes.
26 min total Serves 2Easy
455
Calories per serving
39g
Protein per serving
10g
Carbs per serving
27g
Fat per serving
Ingredients
2 serv
Tray
- Salmon fillets2
- Asparagus200 g
- Lemon1
- Fresh dill2 tbsp
Instructions
- 1
Prep your ingredients
Measure everything out, chop the aromatics and bring proteins close to room temperature so they cook evenly.
10 min - 2
Build the base
Warm your pan over medium-high heat, add the fat and aromatics and cook until fragrant and lightly golden.
5 min - 3
Cook the main element
Add the main ingredient in a single layer, leave it undisturbed to colour, then finish cooking through.
10 min - 4
Finish and serve
Fold through the sauce or dressing, taste, adjust the seasoning and serve straight away with your sides.
5 min
Tips & variations
Flavour Level
Season in stages and taste as you go — adjust chilli, salt and acid right at the end.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days.
Meal Prep
Lemon herb salmon keeps beautifully — double the batch and portion it into lunch boxes.
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