Creamy Tuscan Salmon

Pan-seared salmon in a silky garlic cream sauce with sun-dried tomatoes and spinach.

28 min total Serves 4Medium
Creamy Tuscan Salmon

510

Calories per serving

38g

Protein per serving

12g

Carbs per serving

32g

Fat per serving

Ingredients

4 serv

Salmon

  • Salmon fillets4
  • Olive oil1 tbsp
  • Salt1 tsp

Sauce

  • Garlic, minced4 cloves
  • Sun-dried tomatoes0.5 cup
  • Baby spinach3 cups
  • Cooking cream1 cup
  • Parmesan, grated0.25 cup

Instructions

  1. 1

    Prep your ingredients

    Measure everything out, chop the aromatics and bring proteins close to room temperature so they cook evenly.

    10 min
  2. 2

    Build the base

    Warm your pan over medium-high heat, add the fat and aromatics and cook until fragrant and lightly golden.

    5 min
  3. 3

    Cook the main element

    Add the main ingredient in a single layer, leave it undisturbed to colour, then finish cooking through.

    10 min
  4. 4

    Finish and serve

    Fold through the sauce or dressing, taste, adjust the seasoning and serve straight away with your sides.

    5 min

Tips & variations

Flavour Level

Season in stages and taste as you go — adjust chilli, salt and acid right at the end.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days.

Meal Prep

Creamy Tuscan Salmon keeps beautifully — double the batch and portion it into lunch boxes.

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