High Protein Chicken Bowl

Grilled chicken, quinoa, roasted veg and a lemon-tahini drizzle in one balanced bowl.

35 min total Serves 2Easy
High Protein Chicken Bowl

480

Calories per serving

42g

Protein per serving

44g

Carbs per serving

14g

Fat per serving

Ingredients

2 serv

Bowl

  • Chicken breast400 g
  • Quinoa, cooked2 cups
  • Broccoli florets2 cups
  • Cherry tomatoes1 cup

Dressing

  • Tahini2 tbsp
  • Lemon juice2 tbsp
  • Garlic, minced1 clove

Instructions

  1. 1

    Prep your ingredients

    Measure everything out, chop the aromatics and bring proteins close to room temperature so they cook evenly.

    10 min
  2. 2

    Build the base

    Warm your pan over medium-high heat, add the fat and aromatics and cook until fragrant and lightly golden.

    5 min
  3. 3

    Cook the main element

    Add the main ingredient in a single layer, leave it undisturbed to colour, then finish cooking through.

    10 min
  4. 4

    Finish and serve

    Fold through the sauce or dressing, taste, adjust the seasoning and serve straight away with your sides.

    5 min

Tips & variations

Flavour Level

Season in stages and taste as you go — adjust chilli, salt and acid right at the end.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days.

Meal Prep

This chicken bowl keeps beautifully — double the batch and portion it into lunch boxes.

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