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Trending recipes
What the MealsBite community is cooking right now.
High ProteinHoney Sriracha Chicken Meatballs
Sweet, spicy, and protein-packed chicken meatballs glazed with a delicious honey sriracha sauce.
420 cal32g protein35 min
SeafoodCreamy Tuscan Salmon
Pan-seared salmon in a silky garlic cream sauce with sun-dried tomatoes and spinach.
510 cal38g protein28 min
SeafoodHoney Garlic Salmon
Sticky honey garlic glaze over seared salmon with steamed greens and rice.
520 cal37g protein25 min
Meal PrepMediterranean Chicken Bowl
Herb-marinated chicken with couscous, tzatziki and a bright chopped salad.
490 cal41g protein33 min
High ProteinHigh Protein Chicken Bowl
Grilled chicken, quinoa, roasted veg and a lemon-tahini drizzle in one balanced bowl.
480 cal42g protein35 min
ChickenGarlic Butter Chicken
Golden seared chicken thighs basted in garlic herb butter — ready in one pan.
465 cal40g protein30 min
Cook for your lifestyle
A whole week, balanced for you
MealsBite fills your breakfast, lunch and dinner slots with meals that match your goals — then keeps calories and macros in balance as you swap things around.
Your week
Monday
- 380 cal
Breakfast
Avocado Toast
- 490 cal
Lunch
Chicken Power Bowl
- 455 cal
Dinner
Garlic Herb Salmon
Daily nutrition
1,325
Calories
98g
Protein
112g
Carbs
44g
Fats
Ready in 30 minutes
SeafoodCreamy Tuscan Salmon
Pan-seared salmon in a silky garlic cream sauce with sun-dried tomatoes and spinach.
510 cal38g protein28 min
MexicanSpicy Shrimp Tacos
Chilli-lime shrimp in warm tortillas with crunchy slaw and avocado crema.
445 cal29g protein25 min
BreakfastAvocado Egg Toast
Sourdough piled with smashed avocado, jammy eggs, chilli flakes and lemon zest.
380 cal19g protein13 min
Smarter Meals. Better Living.
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